heycuddleme:

this always makes me smile

heycuddleme:

this always makes me smile

(Source: espevasquezluna3-8-12, via let-me-give-you-thinspo)

backonpointe:

Startfiitaholic:

backonpointe:

Just like the workout plans for August and September, Back On Pointe brings you workout plans for the month of October! However, unlike the past two months, October includes three different workout plans: a basic one like August and September’s, a student-focused one that asks for more workouts on the class-free weekends, and a beginner plan that follows a 3 days on/1 day off method.

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date to do. For example, if today is says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag BoP: October. By all using this tag, we can see what others are doing during the month and send others encouragement along the way.

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

Arms

Legs

Abs

General

Challenges

Cardio

I’m sure going to make it.

Starting tomorrow! Who’s in?

(via gonnabesexy-deactivated20130509)

backonpointe:

Startfiitaholic:

backonpointe:

Just like the workout plans for August and September, Back On Pointe brings you workout plans for the month of October! However, unlike the past two months, October includes three different workout plans: a basic one like August and September’s, a student-focused one that asks for more workouts on the class-free weekends, and a beginner plan that follows a 3 days on/1 day off method.

Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date to do. For example, if today is says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag BoP: October. By all using this tag, we can see what others are doing during the month and send others encouragement along the way.

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

Arms

Legs

Abs

General

Challenges

Cardio

I’m sure going to make it.

Starting tomorrow! Who’s in?

(via gonnabesexy-deactivated20130509)

summerthinvegan:

fiitaholic:

Don’t let yourself lose another summer. Start working now.

omg 9 months?! time goes by so fast

summerthinvegan:

fiitaholic:

Don’t let yourself lose another summer. Start working now.

omg 9 months?! time goes by so fast

(via letsgetsk1nny)

think-fit:

carolinasummernights:

berryhealthy:

watch the full video of this tone it up workout here!

Omg y’all this burns so good. I just finished and I can actually feel my ass cheeks and abs burning.

Doing these starting tonight!

(via graduatefromtheweight)

80lbsthinner:

This is one of my ultimate thinspo pictures! I always reblog eher 

80lbsthinner:

This is one of my ultimate thinspo pictures! I always reblog eher 

(Source: mysecretfitspoblog, via let-me-give-you-thinspo)